WellBeings Taster Sessions
Easily equip and empower everyone in your school with tools for self-regulation and self-awareness.
With rising levels of anxiety and emotionally-related behaviours being referred to specialist services, there is a need to promote to all of our young people, positive mental and emotional health practices.
WellBeings makes this very easy for schools to use as a whole-school approach by dripping doses of BEING WELL into every school day. No prep for teachers, simple, short and easy to follow practices.
2 Modules
Free WellBeing Sessions
1
Welcome!
2
YOUR BODY, YOUR HOME: Capital 'T' Movement
3
MINDFULNESS FOR KITS: Story One - Old Ma
4
MINDFULNESS FOR KITS: Audio Practice FOG 1
5
FOCUS: Pencil and Palm Roll
6
BREATH AWARENESS: Hot Chocolate Breathing
7
BREATH AWARENESS: Sighing
8
EMOTIONAL VISITORS: Your Emotional Creatures
9
EMOTIONAL VISITORS: Where Worry Visits
10
BEING IN NATURE: Cloud Gazing
11
STORIES & POEMS: Loneliness Tree
12
AUDIO PRACTICE: Standing Beside A Tree - A short audio meditation
13
ART: Volcano Drawing (Anger)
14
MUSIC & SOUNDS: Musical Doodle - Finding My Feet
15
SELF-REFLECTION: What's in your Settle Suitcase?
16
STAFF WELLBEING: Releasing tension from the body
17
STAFF WELLBEING: FROG - a simple opportunity to pause and practise earthing through the sensations in the feet
18
STAFF WELLBEING: Dealing With Night Time Worries
19
YEAR 6 SATs and EXAMS: Focus and Concentrate by Counting Breaths with Awareness
20
YEAR 6 SATs and EXAMS: Less Panic and More Calm for SATs
21
YEAR 6 SATs and EXAMS: Working with your inner animal in exams and tests
22
YEAR 6 SATs and EXAMS: Calm on the Morning of SATs
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